You are never guessing at what to consume or making hasty choices without full well knowing exactly how many calories come to that meal, the protein, carb and fat contents too.
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The 1 staple and well-known associated with protein typically the nutrition world is chicken breast. Chicken breast has great vitamins and minerals. It contains high protein and little fat. 100g of chicken contains up to 30.6g of protein, 7.7g of fat and zero carbohydrates. Chicken and beef are great foods regarding any ketogenic diet.
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Lean meat with vegetables for dinner: Try pork or chicken, even lean beef. Load the plate with lots of green vegetables for the most beneficial nutritional value. Fresh lemon can liven them to # 1.